The Once A Beginner fitness course is ideally suited for athletes of all ages, particularly those who are new to the world of fitness. All four pieces of exercise equipment included in this set are ‘Royal Double’ models, which means that each of them contains comprehensive and easily visible directions printed on each side which instruct users on how to properly use them, plus two matching exercise stations so that two people can use them at once. This eliminates the awkward guessing for people who might not be familiar with how to properly use the machine, and allows people to exercise alongside a friend or trainer. The double stations also make it so that visitors to your fitness area will be able to work out uninterrupted, even if one of the stations is occupied. The set includes a Chin Up station, a Chest Press, a Sit Up Bench and a Lat Pulldown Station.